Small Group Classes
Small group classes are a great way to deepen your connection to the Pilates work with support and guidance in a tight knit community.
Mat classes challenge your connections using body weight and props. Equipment classes add resistance and asisstance from springs to deepen your connection to the mat work.
Equipment and mat Pilates were designed to be used in tandem with one another. Small group equipment classes are limited to 3-4 participants per class depending on the equipment, while small group mat classes are limited to 10 people within the space. This allows individualized attention.
While everyone is welcome in small group equipment classes, we highly recommend experience with Pilates, the equipment or both. Private sessions are a great way to gain familiarity with the equipment to then be able to succeed in small group classes! Check out our private sessions page if you have never done Pilates before!